If you have exhausted all your
own mental power to overcome Anxiety on your own, there is still help
for you. The best course of action for you at this point is to seek
out professional help through your trusted family physician. He will
tell you what you should do and the best steps for you to take to have
fulfilling life with a dash of Anxiety on the side ;-).
If you don't have a family
physician, you can still get help for Anxiety through your local area
mental health facilities. Places such as NetCare are equipped to deal
with many different mental health disorders and illnesses, one of which
is Anxiety and Panic Disorder.
Never think that you are going
through this alone. There are millions of other people struggling with
Anxiety just as you are every single day.
There are support groups, counseling services you should take advantage of, Anxiety related programs to help you make sense of and learn to control your Anxiety, and of course there are effective medicines your doctor can prescribe for you if necessary.